Name: Chocolate Peanut Butter & Chia Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate Whey Protein Isolate; 1 tablespoon Natural Peanut Butter; 1 tablespoon Chia Seeds; 1 cup Unsweetened Almond Milk; 0.5 medium Frozen Banana; 1 teaspoon Unsweetened Cocoa Powder

Chocolate Peanut Butter & Chia Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter & Chia Protein Shake

A rich chocolate shake blended with creamy peanut butter and fiber-rich chia seeds, resulting in a thick and velvety texture.

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NUTRITION

Protein

45.6g

Fat

16g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate Whey Protein Isolate

1 tablespoon Natural Peanut Butter

1 tablespoon Chia Seeds

1 cup Unsweetened Almond Milk

0.5 medium Frozen Banana

1 teaspoon Unsweetened Cocoa Powder

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender base.
2
Add the frozen banana half and the natural peanut butter to the liquid.
3
Add the chocolate whey protein isolate, chia seeds, and cocoa powder.
4
Blend on high for 45-60 seconds until the chia seeds are fully pulverized and the texture is completely smooth.
5
Pour into a chilled glass and serve immediately for the best consistency.