NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

2 tbsp Almond flour

1 tbsp Extra virgin olive oil

1.5 cup Asparagus spears

0.5 tsp Garlic powder

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the cod fillets thoroughly dry with paper towels to ensure the topping stays crispy during baking.

• 3

  In a small mixing bowl, combine the almond flour, garlic powder, dried parsley, lemon zest, sea salt, and black pepper.

• 4

  Trim the woody ends off the asparagus and place the spears on one side of the prepared baking sheet.

• 5

  Drizzle the asparagus with half of the olive oil and a pinch of salt, tossing to coat evenly.

• 6

  Brush the remaining olive oil over the top of the cod fillets, then press the almond flour mixture firmly onto the fish to create a crust.

• 7

  Place the cod on the other side of the baking sheet and bake for 12-15 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Remove from the oven and drizzle the fresh lemon juice over both the cod and the roasted asparagus before serving.