NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup dry basmati rice

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tsp ground turmeric

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Rinse the basmati rice under cold water until the water runs clear.

• 2

  In a small saucepan, combine the rice with 0.5 cup of water and the ground turmeric. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

• 3

  While the rice cooks, season the chicken breast on both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for 6-7 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the skillet and let it rest for 3 minutes before slicing.

• 6

  In the same skillet (or a steamer basket), add the broccoli florets, sliced carrots, and minced garlic with a splash of water. Cover and steam for 4-5 minutes until crisp-tender.

• 7

  Fluff the fragrant golden rice with a fork and serve alongside the sliced chicken and steamed vegetables.