Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces boneless skinless chicken breast; 1/2 cup cooked quinoa; 1.5 cups fresh broccoli florets; 2 teaspoons extra virgin olive oil; Sea salt, black pepper, and garlic powder to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

13.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

Sea salt, black pepper, and garlic powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F for roasting the vegetables.
2
Toss the broccoli florets in a bowl with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with garlic powder, salt, and pepper on both sides.
5
Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Allow the chicken to rest for a few minutes before slicing.
8
Serve the sliced chicken over the warm, fluffy quinoa with the roasted broccoli on the side.