Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

472kcal
Protein
41.9g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the remaining ghee, minced garlic, and a pinch of salt, then mash or blend until smooth.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

472kcal
Protein
41.9g
Fat
24.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2.5 cups Cauliflower florets

1.5 cups Green Beans

1 tbsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket until they are bright green and crisp-tender.

  • 3

    While vegetables steam, season the salmon fillet with salt and pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until a golden crust forms.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the remaining ghee, minced garlic, and a pinch of salt, then mash or blend until smooth.

  • 6

    Plate the garlic mashed cauliflower alongside the steamed green beans and top with the seared salmon fillet.