Name: Tender Ground Chicken and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups cremini mushrooms; 1 tbsp extra virgin olive oil; 0.5 cup yellow onion; 2 cloves garlic; 2 cups fresh baby spinach; 1 tbsp coconut aminos; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Ground Chicken and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Ground Chicken and Mushroom Skillet

Sautéed ground chicken and earthy cremini mushrooms are pan-seared until golden and tossed with fresh spinach for a savory, nutrient-dense meal.

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NUTRITION

Protein

53.4g

Fat

30.3g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups cremini mushrooms

1 tbsp extra virgin olive oil

0.5 cup yellow onion

2 cloves garlic

2 cups fresh baby spinach

1 tbsp coconut aminos

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms have released their moisture and turned a deep golden brown.
3
Add the ground chicken to the skillet, using a spatula to break it into small crumbles as it cooks.
4
Season the mixture with dried thyme, sea salt, and black pepper, continuing to cook until the chicken is no longer pink and is slightly browned.
5
Stir in the minced garlic and coconut aminos, cooking for another 60 seconds until the aromatics are fragrant and the sauce has lightly coated the chicken.
6
Add the fresh baby spinach to the skillet and toss gently for 1 minute until the leaves are just wilted, then serve immediately.