Name: Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Olive Oil; 0.25 cup Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlicky green beans and creamy mashed cauliflower, finished with a squeeze of lemon and a sprinkle of crisp sea salt.

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NUTRITION

Protein

42.6g

Fat

26.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Olive Oil

0.25 cup Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Transfer the steamed cauliflower to a food processor along with the Greek yogurt and half of the minced garlic, then blend until smooth and creamy.
3
Heat a small splash of water in a skillet over medium heat and sauté the green beans with the remaining garlic until tender-crisp.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick pan over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and crisp.
6
Plate the seared salmon alongside the cauliflower mash and garlic green beans, serving immediately with a fresh lemon wedge.