NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slice center-cut bacon

1 tsp maple syrup

0.25 cup plain Greek yogurt

1 cup baby spinach

0.5 cup sliced mushrooms

0.5 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the ghee.

• 2

  Place the bacon slices in a cold skillet and turn the heat to medium; cook until nearly crisp.

• 3

  Brush the maple syrup onto the bacon slices and cook for 1 additional minute until caramelized, then remove and chop into small pieces.

• 4

  In the same skillet, sauté the sliced mushrooms and baby spinach for 2-3 minutes until the mushrooms are tender and spinach is wilted.

• 5

  In a mixing bowl, vigorously whisk the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and aerated.

• 6

  Fold the chopped maple bacon, sautéed mushrooms, and spinach into the egg mixture.

• 7

  Pour the mixture into the prepared baking dish and bake for 20-25 minutes, or until the center is set and the top is lightly golden.