NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 whole Whole wheat bun

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 leaf Romaine lettuce

2 slices Tomato

1 tbsp Greek yogurt

1 tsp Dijon mustard

3 slices Pickles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure quick and even cooking.

• 2

  Season both sides of the chicken thoroughly with the sea salt, black pepper, garlic powder, and paprika.

• 3

  Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until the oil shimmers.

• 4

  Carefully place the chicken in the pan and sear for 5 to 6 minutes per side until a golden crust forms and the center is cooked through.

• 5

  In a small ramekin, stir together the Greek yogurt and Dijon mustard until the sauce is smooth and combined.

• 6

  Lightly toast the whole wheat bun in the same skillet for 1 minute until the edges are warm and slightly crunchy.

• 7

  Spread the yogurt-mustard sauce on the bottom bun, then layer with the lettuce, tomato, seared chicken, and pickles to serve.