NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 whole sprouted grain bun

1 tsp avocado oil

1 tbsp plain Greek yogurt

0.5 tsp Dijon mustard

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 leaf romaine lettuce

2 slice tomato

1 slice red onion

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness of about half an inch for uniform cooking.

• 2

  In a small bowl, combine the smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Rub the spice mixture evenly over both sides of the chicken breast, pressing it into the meat.

• 4

  Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until shimmering.

• 5

  Add the chicken to the pan and sear for 5-6 minutes per side until the exterior is golden-brown and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk together the Greek yogurt and Dijon mustard in a small ramekin to create a clean-eating spread.

• 7

  Lightly toast the sprouted grain bun in the same pan or a toaster until warm and slightly crisp.

• 8

  Spread the yogurt-mustard mixture on the bottom bun, then layer with the lettuce, tomato, and red onion.

• 9

  Place the hot seared chicken on top of the vegetables, add the top bun, and serve immediately.