Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 140 grams Mixed Berries; 4 grams Chia Seeds; 6 grams Walnuts

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein powder topped with fresh seasonal berries and a sprinkle of crushed walnuts for a satisfying, velvety finish.

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NUTRITION

Protein

32.2g

Fat

6.9g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

170 grams Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

140 grams Mixed Berries

4 grams Chia Seeds

6 grams Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously by hand or use an electric hand mixer on medium speed for 1-2 minutes until the texture becomes light and airy.
3
Gently stir in the chia seeds and let the mixture sit for 3 minutes to allow the seeds to hydrate and thicken the mousse.
4
Transfer the protein mousse into a chilled serving bowl or glass.
5
Top with the fresh mixed berries and the crushed walnuts for a delightful crunch.
6
Serve immediately or refrigerate for 20 minutes for a firmer, more set consistency.