Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

42.2g

Fat

21.8g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
4
While the salmon cooks, heat the remaining 1 teaspoon of olive oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
5
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam-sauté for 4 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and plate it alongside the green beans.
7
Place the seared salmon on top and finish the entire dish with a fresh squeeze of lemon juice.