Name: Zesty Grilled Chicken Protein Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup mixed greens; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp pumpkin seeds; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken Protein Salad

Grilled chicken breast seasoned with zesty herbs served over a crisp bed of greens with creamy avocado and a bright lemon-dijon vinaigrette.

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NUTRITION

Protein

50.3g

Fat

25.5g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup mixed greens

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp pumpkin seeds

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard in a small bowl to create the dressing.
4
In a large bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and finely diced red onion.
5
Slice the grilled chicken into strips and place it over the bed of vegetables.
6
Top the salad with sliced avocado and pumpkin seeds, then drizzle the lemon-dijon dressing over the top before serving.