Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
43.1g
Fat
10.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for 15 minutes.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the chicken breast and serve it over the quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a touch of toasted garlic.

NUTRITION

424kcal
Protein
43.1g
Fat
10.5g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Boneless Skinless Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the lemon-garlic mixture, and let marinate for 15 minutes.

  • 3

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Fluff the pre-cooked quinoa with a fork and warm it if necessary.

  • 7

    Slice the chicken breast and serve it over the quinoa with the steamed broccoli on the side.