Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Crisp pan-seared salmon paired with tender roasted sweet potato cubes and charred asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
46.3g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes on the prepared baking sheet.

  • 4

    Trim the woody ends off the asparagus, add them to the baking sheet with the potatoes, and roast for an additional 10 minutes until charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 8

    Flip the salmon carefully and cook for another 3 minutes or until the center is just opaque.

  • 9

    Serve the salmon immediately alongside the roasted vegetables with a fresh lemon wedge for brightness.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Crisp pan-seared salmon paired with tender roasted sweet potato cubes and charred asparagus, finished with a bright squeeze of lemon.

NUTRITION

464kcal
Protein
46.3g
Fat
18.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 15 minutes on the prepared baking sheet.

  • 4

    Trim the woody ends off the asparagus, add them to the baking sheet with the potatoes, and roast for an additional 10 minutes until charred.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 8

    Flip the salmon carefully and cook for another 3 minutes or until the center is just opaque.

  • 9

    Serve the salmon immediately alongside the roasted vegetables with a fresh lemon wedge for brightness.