Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tbsp avocado oil; 0.5 tsp ghee; 1 tbsp buffalo sauce; 0.5 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup romaine lettuce; 0.25 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in spicy buffalo sauce and tucked into a warm tortilla with crunchy vegetables and creamy ranch.

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NUTRITION

Protein

45.7g

Fat

12.5g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tbsp avocado oil

0.5 tsp ghee

1 tbsp buffalo sauce

0.5 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 cup romaine lettuce

0.25 cup carrots

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, dill, and a pinch of the salt and pepper to create a creamy ranch dressing.
2
Cut the chicken breast into thin strips and season with the remaining sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, approximately 3 to 4 minutes per side.
4
In a separate small bowl, whisk the buffalo sauce and ghee together, then toss the hot chicken strips in the mixture until thoroughly coated.
5
Briefly warm the whole wheat tortilla in a dry pan over low heat until soft and pliable.
6
Layer the shredded romaine lettuce and carrots in the center of the tortilla, top with the buffalo chicken strips, and drizzle with the prepared ranch dressing before rolling tightly.