Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over velvety garlic cauliflower mash with steamed green beans and a hint of fresh lemon.

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NUTRITION

498kcal
Protein
46.2g
Fat
25.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until completely smooth and velvety.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over velvety garlic cauliflower mash with steamed green beans and a hint of fresh lemon.

NUTRITION

498kcal
Protein
46.2g
Fat
25.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet dry and season with a pinch of sea salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until completely smooth and velvety.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.