Name: Seared Steak with Garlic Mashed Potatoes and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 150g Yellow Potato; 2 cups Fresh Spinach; 1 tsp Unsalted Butter; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Greek Yogurt; 1 clove Garlic

Seared Steak with Garlic Mashed Potatoes and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Mashed Potatoes and Sautéed Spinach

Pan-seared top sirloin served with garlic mashed potatoes and sautéed spinach, finished with a touch of velvety melted butter.

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NUTRITION

Protein

39.5g

Fat

21.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

150g Yellow Potato

2 cups Fresh Spinach

1 tsp Unsalted Butter

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Peel and cube the potatoes, then boil in salted water for 12-15 minutes until fork-tender.
2
Season the steak generously with salt and black pepper on both sides.
3
Heat olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.
4
Remove the steak from the pan and let it rest for 5 minutes before slicing across the grain.
5
In the same skillet, add the spinach and a splash of water, sautéing until just wilted.
6
Drain the potatoes and mash with butter, Greek yogurt, and minced garlic until smooth and creamy.
7
Serve the sliced steak alongside the garlic mash and sautéed spinach.