Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

Simmered white rice folded with creamy Greek yogurt and vanilla protein, dusted with fragrant cinnamon for a cozy, toasted finish.

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NUTRITION

368kcal
Protein
35.4g
Fat
4.1g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

3/4 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein

1/2 cup Unsweetened Almond Milk

1 teaspoon Chia Seeds

1 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1 tablespoon Monk Fruit Sweetener

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PREPARATION

  • 1

    In a small saucepan over low heat, combine the almond milk, vanilla extract, and monk fruit sweetener.

  • 2

    Whisk in the vanilla protein powder until smooth, ensuring no clumps remain.

  • 3

    Add the cooked rice and chia seeds to the saucepan, stirring gently until the mixture is warmed through and slightly thickened.

  • 4

    Remove from heat and fold in the Greek yogurt until the pudding is thick and luscious.

  • 5

    Transfer to a bowl and top with a generous dusting of ground cinnamon.

Creamy Protein Rice Pudding with Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding with Cinnamon

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding with Cinnamon

Simmered white rice folded with creamy Greek yogurt and vanilla protein, dusted with fragrant cinnamon for a cozy, toasted finish.

NUTRITION

368kcal
Protein
35.4g
Fat
4.1g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked White Rice

3/4 cup Nonfat Greek Yogurt

15 grams Vanilla Whey Protein

1/2 cup Unsweetened Almond Milk

1 teaspoon Chia Seeds

1 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

1 tablespoon Monk Fruit Sweetener

PREPARATION

  • 1

    In a small saucepan over low heat, combine the almond milk, vanilla extract, and monk fruit sweetener.

  • 2

    Whisk in the vanilla protein powder until smooth, ensuring no clumps remain.

  • 3

    Add the cooked rice and chia seeds to the saucepan, stirring gently until the mixture is warmed through and slightly thickened.

  • 4

    Remove from heat and fold in the Greek yogurt until the pudding is thick and luscious.

  • 5

    Transfer to a bowl and top with a generous dusting of ground cinnamon.