Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 1 tsp arrowroot powder; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli and crisp bell peppers.

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NUTRITION

Protein

54.8g

Fat

11.7g

Carbs

55.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

1 tsp arrowroot powder

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

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PREPARATION

1
Steam the broccoli florets and sliced red bell peppers until they are tender-crisp, then set aside.
2
Cut the chicken breast into 1-inch cubes and pat dry with a paper towel.
3
In a small bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until evenly coated.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
5
While the chicken cooks, whisk together the honey, coconut aminos, minced garlic, and toasted sesame oil in a small jar.
6
Lower the heat to medium and pour the sauce over the chicken, stirring constantly for 1-2 minutes until the glaze is thick and glossy.
7
Assemble the bowls by layering the warm jasmine rice, steamed vegetables, and the honey-garlic chicken.