Name: Tender Red Wine Braised Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz beef chuck roast; 0.25 tbsp extra virgin olive oil; 0.25 cup dry red wine; 0.5 cup beef bone broth; 0.5 cup carrots; 0.5 cup yellow onion; 1 clove garlic; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Red Wine Braised Beef

Slow-braised beef chuck simmered in a rich red wine reduction with aromatic root vegetables for a melt-in-your-mouth texture.

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NUTRITION

Protein

51.9g

Fat

25.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz beef chuck roast

0.25 tbsp extra virgin olive oil

0.25 cup dry red wine

0.5 cup beef bone broth

0.5 cup carrots

0.5 cup yellow onion

1 clove garlic

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the cubed beef chuck roast evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef pieces until a deep golden-brown crust forms on all sides, then remove the meat and set aside.
4
Add the diced yellow onion, sliced carrots, and minced garlic to the pot, sautéing until the vegetables are softened and fragrant.
5
Pour in the dry red wine to deglaze the pot, using a wooden spoon to scrape up the flavorful browned bits from the bottom.
6
Return the beef to the pot and add the beef bone broth and fresh thyme sprig.
7
Bring to a low simmer, cover tightly, and cook for approximately 2 hours until the beef is fork-tender.