NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups Brussels sprouts

0.5 oz walnuts

0.5 tbsp olive oil

1 tbsp balsamic vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Trim the ends of the Brussels sprouts and slice them in half; dice the chicken breast into bite-sized pieces.

• 2

  Place the walnuts in a dry skillet over medium heat, tossing frequently for 2-3 minutes until fragrant and toasted, then set aside.

• 3

  In the same skillet, heat the olive oil over medium-high heat and add the chicken pieces, seasoning with sea salt, black pepper, and garlic powder.

• 4

  Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.

• 5

  Add the Brussels sprouts to the skillet cut-side down and cook undisturbed for 4 minutes until the bottoms are deeply caramelized.

• 6

  Toss the sprouts and cook for another 3 minutes, then return the chicken to the pan.

• 7

  Drizzle the balsamic vinegar over the mixture, tossing constantly for 1 minute until the vinegar reduces into a thick glaze.

• 8

  Transfer to a plate and top with the toasted walnuts before serving.