Golden Spiced Pumpkin Coconut Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Spiced Pumpkin Coconut Muffins

YOUR SOLIN GENERATED RECIPE

Golden Spiced Pumpkin Coconut Muffins

Oven-baked pumpkin muffins blended with aromatic spices and coconut flour for a moist, fluffy texture that satisfies every morning craving.

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NUTRITION

510kcal
Protein
47.0g
Fat
10.0g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 cup oat flour

2 tbsp coconut flour

1 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp shredded unsweetened coconut

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a standard muffin tin with four silicone or paper liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 3

    Add the oat flour, coconut flour, pumpkin pie spice, baking powder, and sea salt to the wet ingredients, stirring until just combined.

  • 4

    Evenly distribute the batter among the four prepared muffin liners and sprinkle the tops with the shredded unsweetened coconut.

  • 5

    Bake for 22 to 25 minutes or until the muffins are firm to the touch and a toothpick inserted into the center comes out clean.

Golden Spiced Pumpkin Coconut Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Spiced Pumpkin Coconut Muffins

YOUR SOLIN GENERATED RECIPE

Golden Spiced Pumpkin Coconut Muffins

Oven-baked pumpkin muffins blended with aromatic spices and coconut flour for a moist, fluffy texture that satisfies every morning craving.

NUTRITION

510kcal
Protein
47.0g
Fat
10.0g
Carbs
75.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

0.5 cup oat flour

2 tbsp coconut flour

1 tbsp maple syrup

1 tsp pumpkin pie spice

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp shredded unsweetened coconut

PREPARATION

  • 1

    Preheat your oven to 350°F and line a standard muffin tin with four silicone or paper liners.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, and maple syrup until the mixture is completely smooth.

  • 3

    Add the oat flour, coconut flour, pumpkin pie spice, baking powder, and sea salt to the wet ingredients, stirring until just combined.

  • 4

    Evenly distribute the batter among the four prepared muffin liners and sprinkle the tops with the shredded unsweetened coconut.

  • 5

    Bake for 22 to 25 minutes or until the muffins are firm to the touch and a toothpick inserted into the center comes out clean.