Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 0.5 unit Lemon

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender-crisp steamed broccoli and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

43.1g

Fat

11.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 unit Lemon

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and the juice of half a lemon.
2
Heat a grill pan over medium-high heat and lightly coat with a small amount of oil spray if necessary.
3
Grill the chicken for about 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through and fluff with a fork.
6
Slice the grilled chicken into strips and serve over the quinoa alongside the tender-crisp broccoli.
7
Finish the dish with a drizzle of high-quality extra virgin olive oil for healthy fats.