Name: Golden Spiced Apple Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup oat flour; 0.5 scoop vanilla whey protein powder; 0.25 cup non-fat greek yogurt; 0.25 cup liquid egg whites; 1 medium apple; 1 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract; 0.5 tbsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Spiced Apple Muffins

Baked oat-based muffins infused with golden apples and warm spices, offering a moist and tender texture in every protein-packed bite.

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NUTRITION

Protein

33.1g

Fat

2.4g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup oat flour

0.5 scoop vanilla whey protein powder

0.25 cup non-fat greek yogurt

0.25 cup liquid egg whites

1 medium apple

1 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

0.5 tbsp maple syrup

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PREPARATION

1
Preheat your oven to 350°F (175°C) and grease or line three large muffin cups.
2
Grate the medium apple using a box grater and set aside.
3
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract until the mixture is smooth.
4
Add the oat flour, vanilla protein powder, ground cinnamon, baking powder, and sea salt to the wet ingredients.
5
Stir the batter until just combined, being careful not to overmix.
6
Gently fold the grated apple into the muffin batter.
7
Divide the batter evenly among the three prepared muffin cups.
8
Bake for 20-25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.