Name: Cottage Cheese Egg White Scramble with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 2 tablespoons Sun-Dried Tomatoes, chopped; 1 slice Sprouted Grain Bread; 1 tablespoon Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Sun-Dried Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, fresh spinach, and sun-dried tomatoes, served with a slice of golden toasted sprouted bread.

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NUTRITION

Protein

31.8g

Fat

20.3g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

2 tablespoons Sun-Dried Tomatoes, chopped

1 slice Sprouted Grain Bread

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Add the chopped sun-dried tomatoes and a pinch of black pepper.
6
Cook the mixture, stirring gently with a spatula, until the eggs are set and the cottage cheese is warm and melty.
7
While the eggs cook, toast the sprouted grain bread until golden and crisp.
8
Plate the scramble immediately alongside the toast and enjoy while hot.