NUTRITION

SERVINGS

INGREDIENTS

0.33 cup oat flour

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 medium apple

0 tsp ghee

1 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Core and thinly slice the apple into uniform wedges.

• 2

  Heat a non-stick skillet over medium heat with 0.5 tsp ghee and sauté the apple slices with half of the cinnamon until they are tender and caramelized.

• 3

  In a blender, combine the oat flour, liquid egg whites, Greek yogurt, baking powder, remaining cinnamon, vanilla, and sea salt, blending until the batter is smooth.

• 4

  Add a tablespoon of water if the batter is too thick to pour easily.

• 5

  Wipe the skillet clean and add the remaining ghee over medium-low heat.

• 6

  Pour the batter into the skillet to form 3-4 small pancakes, cooking until bubbles appear on the surface and the edges are set.

• 7

  Flip carefully and cook for another 2 minutes until golden brown.

• 8

  Serve the pancakes in a stack topped with the warm caramelized apples.