Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

Protein

39.9g

Fat

15g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and garlic powder.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Rub the chicken breast with the remaining teaspoon of olive oil, lemon juice, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
6
Prepare the quinoa by simmering 1/4 cup dry quinoa in 1/2 cup water for 15 minutes, then fluff with a fork to yield 1/2 cup cooked.
7
Let the chicken rest for 5 minutes before slicing.
8
Plate the sliced chicken over the fluffy quinoa and serve with the roasted broccoli on the side.