Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and topped with fresh berries and toasted almonds for a satisfying, nutty crunch.

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NUTRITION

Protein

41.9g

Fat

8.4g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and whisk in the protein powder until the mixture is completely smooth and well combined.
2
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
3
Add half of the mixed berries over the yogurt layer.
4
Repeat the process with the remaining yogurt mixture and the rest of the berries.
5
Top the parfait with slivered almonds and hemp hearts for added texture and healthy fats.
6
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.