Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with slices of buttery avocado.

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NUTRITION

431kcal
Protein
32.8g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1/2 cup Roasted Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and roasted sweet potato cubes to the pan, sautéing until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and roasted sweet potatoes, finished with slices of buttery avocado.

NUTRITION

431kcal
Protein
32.8g
Fat
22.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1/2 cup Roasted Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and roasted sweet potato cubes to the pan, sautéing until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are cooked through and fluffy.

  • 5

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.