Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant, crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
43.4g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Lemon juice and dried oregano for seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli mixture.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant, crisp steamed broccoli.

NUTRITION

395kcal
Protein
43.4g
Fat
11g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

Lemon juice and dried oregano for seasoning

PREPARATION

  • 1

    Season the chicken breast with dried oregano, salt, pepper, and a squeeze of fresh lemon juice.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions using water or low-sodium vegetable broth.

  • 5

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Toss the cooked quinoa and steamed broccoli with the remaining olive oil and a pinch of sea salt.

  • 7

    Slice the chicken and serve it over the quinoa and broccoli mixture.