Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

372kcal
Protein
32.5g
Fat
17.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.8 oz 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it alongside the warm scramble and the toasted bread.

Egg White Scramble with Lean Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Sautéed Spinach

Fluffy egg whites scrambled with lean ground turkey and wilted baby spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

372kcal
Protein
32.5g
Fat
17.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.8 oz 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the turkey and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it alongside the warm scramble and the toasted bread.