Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared lean turkey patties served with oven-roasted broccoli and tender sweet potato cubes, finished with a hint of smoky paprika.

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NUTRITION

268kcal
Protein
18.3g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

0.5 cup Sweet potato, cubed

1 teaspoon Olive oil

Pinch of salt, pepper, and smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 20 minutes until the sweet potatoes are tender.

  • 4

    While the vegetables roast, form the ground turkey into small patties and season both sides with salt, pepper, and smoked paprika.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and develop a golden-brown crust.

  • 7

    Plate the seared patties alongside the roasted vegetables and enjoy immediately.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato

Pan-seared lean turkey patties served with oven-roasted broccoli and tender sweet potato cubes, finished with a hint of smoky paprika.

NUTRITION

268kcal
Protein
18.3g
Fat
15.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Ground Turkey (93% lean)

1 cup Broccoli florets

0.5 cup Sweet potato, cubed

1 teaspoon Olive oil

Pinch of salt, pepper, and smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets and cubed sweet potatoes with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables in a single layer on a baking sheet and roast for 20 minutes until the sweet potatoes are tender.

  • 4

    While the vegetables roast, form the ground turkey into small patties and season both sides with salt, pepper, and smoked paprika.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until they are cooked through and develop a golden-brown crust.

  • 7

    Plate the seared patties alongside the roasted vegetables and enjoy immediately.