Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Raw Honey; 1 tablespoon Sliced Almonds; 1 tablespoon Hemp Hearts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with honey and layered with juicy mixed berries, topped with a sprinkle of crunchy toasted almonds.

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NUTRITION

Protein

35.3g

Fat

9.3g

Carbs

48.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Raw Honey

1 tablespoon Sliced Almonds

1 tablespoon Hemp Hearts

1 teaspoon Chia Seeds

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PREPARATION

1
Place Greek yogurt in a small bowl and stir until smooth.
2
Mix in the honey and a splash of vanilla extract if desired.
3
In a glass or jar, layer half of the yogurt followed by half of the mixed berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the sliced almonds, hemp hearts, and chia seeds on top for a satisfying crunch.