Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

250kcal
Protein
29.7g
Fat
11.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the egg whites sit for about 30 seconds until the edges begin to set, then gently stir with a silicone spatula.

  • 5

    Fold in the cottage cheese and continue to cook, stirring occasionally, until the eggs are firm but still moist.

  • 6

    Remove from heat once the cottage cheese is warm and melty throughout.

  • 7

    Season with a pinch of sea salt, cracked black pepper, or red pepper flakes if desired.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, finished with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

250kcal
Protein
29.7g
Fat
11.2g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach.

  • 4

    Let the egg whites sit for about 30 seconds until the edges begin to set, then gently stir with a silicone spatula.

  • 5

    Fold in the cottage cheese and continue to cook, stirring occasionally, until the eggs are firm but still moist.

  • 6

    Remove from heat once the cottage cheese is warm and melty throughout.

  • 7

    Season with a pinch of sea salt, cracked black pepper, or red pepper flakes if desired.