YOUR SOLIN GENERATED RECIPE
Seared Cod Filet with Roasted Broccoli and Lemon
Pan-seared cod seasoned with garlic and lemon, served alongside tender roasted broccoli florets with a bright, zesty finish.
INGREDIENTS
6.5 ounces Cod Filet
2 cups Broccoli Florets
1.5 teaspoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice and Zest
Pinch of Garlic Powder, Salt, and Black Pepper
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, pat the cod filet dry with a paper towel and season both sides with garlic powder, lemon zest, salt, and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the seared cod alongside the roasted broccoli and drizzle the fresh lemon juice over the fish before serving.