Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt folded with rich cocoa and clean protein powder, chilled until set for a decadent, velvety finish.

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NUTRITION

Protein

35g

Fat

3.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt and unsweetened almond milk in a medium mixing bowl.
2
Sift the cocoa powder and protein powder into the bowl to ensure a smooth texture without lumps.
3
Add the chia seeds and whisk the mixture vigorously for two minutes until the consistency is uniform.
4
Transfer the mixture into a ramekin or small glass jar.
5
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to become set and velvety.