Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Grass-fed chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 0.25 tsp Baking powder; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 1 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein powder and egg whites steamed in a mug to create a velvety cake with a molten almond butter center.

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NUTRITION

Protein

54.4g

Fat

17.1g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Grass-fed chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cocoa powder

0.25 tsp Baking powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

1 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and vanilla extract until the batter is smooth and thick.
3
Spoon the almond butter into the center of the batter and press it down so it is submerged.
4
Sprinkle the dark chocolate chips over the top.
5
Microwave on high for 60 to 75 seconds until the cake is risen and the edges are set.
6
Let the cake rest for one minute before eating to allow the texture to become perfectly velvety.