Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
43.3g
Fat
17.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potato cooks, steam the green beans over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

470kcal
Protein
43.3g
Fat
17.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    While potato cooks, steam the green beans over simmering water for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes until cooked through.

  • 7

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt if desired.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, serving with a fresh lemon wedge.