Name: Crispy Ginger Chicken with Steamed Broccoli and Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, cubed; 0.5 cup Cooked Jasmine Rice; 1.5 cups Broccoli florets; 1 tsp Cornstarch; 1 tbsp Low-Sodium Tamari; 1 tsp Sesame Oil; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced

Crispy Ginger Chicken with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Chicken with Steamed Broccoli and Jasmine Rice

Pan-seared chicken breast tossed in a zesty ginger-soy glaze, served with fluffy jasmine rice and tender steamed broccoli with a toasted sesame finish.

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NUTRITION

Protein

42.5g

Fat

9.3g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, cubed

0.5 cup Cooked Jasmine Rice

1.5 cups Broccoli florets

1 tsp Cornstarch

1 tbsp Low-Sodium Tamari

1 tsp Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

1
Prepare the jasmine rice according to package instructions until light and fluffy.
2
Steam the broccoli florets for 4-5 minutes until they are tender-crisp and vibrant green.
3
Toss the cubed chicken breast in a small bowl with cornstarch until lightly and evenly coated.
4
Heat the sesame oil in a non-stick skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
6
Lower the heat and stir in the minced ginger, garlic, and tamari sauce.
7
Toss the chicken continuously for 1 minute until the sauce thickens into a glossy glaze.
8
Serve the ginger chicken immediately over the jasmine rice with the steamed broccoli on the side.