Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.5 cup tomato puree; 0.13 cup full-fat coconut milk; 0.25 tbsp olive oil; 0.5 cup yellow onion; 1 cup fresh spinach; 1 tsp garlic; 1 tsp ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety coconut-tomato sauce infused with aromatic spices for a comforting and fragrant meal.

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NUTRITION

Protein

44.6g

Fat

15.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.5 cup tomato puree

0.13 cup full-fat coconut milk

0.25 tbsp olive oil

0.5 cup yellow onion

1 cup fresh spinach

1 tsp garlic

1 tsp ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
4
Stir in the chickpeas, tomato puree, and curry powder, ensuring the chicken and chickpeas are evenly coated.
5
Pour in the full-fat coconut milk and bring the mixture to a gentle simmer.
6
Reduce heat and let the curry simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.
7
Fold in the fresh spinach and stir until wilted into the sauce.
8
Season with sea salt and black pepper before serving hot in a shallow bowl.