Name: Creamy Zesty Tuna Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz dry chickpea pasta; 5 oz canned tuna in water; 0.25 cup plain Greek yogurt; 0.5 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 cup diced celery; 2 tbsp diced red onion; 1 tbsp chopped fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Pasta Salad

Chilled chickpea pasta tossed with protein-rich tuna and a bright lemon-yogurt dressing, featuring a satisfying crunch from fresh celery and red onion.

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NUTRITION

Protein

56.8g

Fat

10.1g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

2 oz dry chickpea pasta

5 oz canned tuna in water

0.25 cup plain Greek yogurt

0.5 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 cup diced celery

2 tbsp diced red onion

1 tbsp chopped fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Bring a medium pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
Drain the pasta and rinse under cold water to stop the cooking process and cool it down completely.
3
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, lemon zest, garlic powder, sea salt, and black pepper until smooth.
4
Add the cooled pasta, drained tuna, diced celery, red onion, and fresh parsley to the bowl.
5
Gently fold all ingredients together until the pasta and tuna are thoroughly coated in the creamy dressing.
6
Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.