NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup onion

0.25 cup carrots

0.25 cup celery

1.5 cup chicken broth

2 tbsp coconut milk

0.25 cup oat flour

1 tbsp Greek yogurt

0.25 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the diced onion, carrots, and celery, sautéing until the vegetables are fragrant and soft.

• 3

  Stir in the diced chicken breast, sea salt, black pepper, and dried thyme, cooking until the chicken is lightly browned.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 5

  In a small mixing bowl, combine the oat flour, baking powder, and Greek yogurt to create a soft dough.

• 6

  Stir the coconut milk into the pot to create a rich and creamy base.

• 7

  Drop small spoonfuls of the dumpling dough onto the surface of the simmering broth.

• 8

  Cover the pot with a tight-fitting lid and steam for 10 minutes until the dumplings are fluffy and cooked through.

• 9

  Ladle the stew into bowls and garnish with fresh parsley.