Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower purée with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.8g

Fat

12.9g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt, pepper, and minced garlic while the cauliflower cooks.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Drain the cauliflower and blend with Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash topped with salmon and serve alongside the asparagus with a fresh lemon squeeze.