Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage, sliced; 0.75 ounces Feta Cheese, crumbled; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1/2 cup Fresh Blueberries

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and served with fresh berries.

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NUTRITION

Protein

34.7g

Fat

21.2g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

0.75 ounces Feta Cheese, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.
3
Toss in the fresh spinach and sauté until it is just wilted.
4
Lower the heat slightly and pour in the egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.
6
Remove from heat and fold in the crumbled feta cheese.
7
Serve immediately with a side of fresh blueberries.