Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 150 grams Sweet Potato; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside creamy mashed sweet potatoes and garlic-scented green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.5g

Fat

17.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato then boil in water until tender and mash until smooth.
2
Season the salmon with salt and pepper then sear in a hot pan with half the olive oil until the skin is crisp.
3
Sauté the green beans and minced garlic in the remaining oil until they are vibrant and tender.
4
Plate the salmon over the sweet potato mash and serve with the garlic green beans and a squeeze of lemon.