Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble tossed with lean turkey sausage and fresh spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

412kcal
Protein
34.8g
Fat
19.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice or mash the avocado and spread it evenly onto the toast.

  • 7

    Top the avocado toast with the egg white and sausage scramble, seasoning with a pinch of sea salt and black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble tossed with lean turkey sausage and fresh spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

412kcal
Protein
34.8g
Fat
19.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.25 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice or mash the avocado and spread it evenly onto the toast.

  • 7

    Top the avocado toast with the egg white and sausage scramble, seasoning with a pinch of sea salt and black pepper if desired.