NUTRITION

SERVINGS

INGREDIENTS

4 oz beef brisket

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup yellow onion

1 tsp extra virgin olive oil

0.25 cup beef bone broth

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 300°F (150°C).

• 2

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper to create a dry rub.

• 3

  Coat the beef brisket evenly with the spice rub, pressing it firmly into the meat.

• 4

  Heat the olive oil in a heavy, oven-safe skillet or Dutch oven over medium-high heat and sear the brisket for 3-4 minutes per side until a dark crust forms.

• 5

  Remove the brisket temporarily and add the thinly sliced yellow onions to the pan, sautéing for 5 minutes until they begin to soften and brown.

• 6

  Pour in the beef bone broth to deglaze the pan, scraping up any flavorful browned bits from the bottom.

• 7

  Place the brisket back into the pan on top of the onions, cover tightly with a lid or double layer of foil, and roast in the oven for 3 to 3.5 hours until the meat is fork-tender.

• 8

  During the last 10 minutes of roasting, steam the green beans until vibrant and tender-crisp.

• 9

  Allow the brisket to rest for 10 minutes before slicing against the grain and serving with the jammy caramelized onions and steamed beans.