Name: Tender Herb-Crusted Beef Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Eye of round beef roast; 0.5 tbsp Extra virgin olive oil; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 2 cloves Garlic; 1 cup Brussels sprouts; 1 cup Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Crusted Beef Roast

Slow-roasted lean beef coated in a fragrant garlic-herb rub, served alongside caramelized Brussels sprouts and carrots for a savory and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

12.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Eye of round beef roast

0.5 tbsp Extra virgin olive oil

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

2 cloves Garlic

1 cup Brussels sprouts

1 cup Carrots

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 325°F (165°C).
2
In a small bowl, mince the garlic and combine it with the dried rosemary, thyme, sea salt, black pepper, and half of the olive oil to form a thick herb paste.
3
Pat the beef roast dry with a paper towel and rub the herb paste evenly over all sides of the meat.
4
Trim and halve the Brussels sprouts and slice the carrots into 1-inch rounds, then toss them in a bowl with the remaining olive oil.
5
Place the beef on a roasting rack set inside a shallow pan, and arrange the vegetables around the base of the rack.
6
Roast in the oven for 45 to 60 minutes, or until a meat thermometer reaches an internal temperature of 135°F for medium-rare.
7
Remove from the oven and transfer the beef to a cutting board; let it rest for 10 minutes to lock in the juices.
8
Slice the beef thinly against the grain and serve alongside the roasted vegetables.