NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp everything bagel seasoning

1 large egg

1 tsp olive oil

2 cups arugula

0.5 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet to an even 1/2-inch thickness.

• 2

  Season both sides of the chicken cutlet with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg until the yolk and white are fully combined.

• 4

  In a separate shallow bowl, whisk together the almond flour and everything bagel seasoning.

• 5

  Dip the chicken cutlet into the egg wash, allowing any excess to drip off, then press firmly into the almond flour mixture until the chicken is fully coated.

• 6

  Heat the olive oil in a large non-stick skillet over medium heat.

• 7

  Add the chicken to the skillet and cook for 4-5 minutes per side, or until the crust is golden-brown and the chicken reaches an internal temperature of 165 degrees Fahrenheit.

• 8

  In a medium bowl, toss the fresh arugula with the lemon juice until lightly coated.

• 9

  Plate the dressed arugula and top with the crispy chicken cutlet to serve.